Take the Assessment
Welcome to the Pillar+ Method. This assessment is designed to provide a clear understanding of how you move, train, and support your body in daily life. You’ll complete questions related to your lifestyle, training history, and current movement habits, along with a guided mobility self-assessment. These insights are used to develop your personalized Pillar+ Profile, ensuring your training experience meets you where you are.
This is your first step in evaluating readiness and interest in the Pillar+ online signature programs:
The Pillar (Phase I), The Method (Phase II), The Plus (Phases III)
- It takes just 10-15 minutes
- It’s completely free
- Receive customized results instantly
Take the Assessment
Welcome to the Pillar+ Method. This assessment is designed to provide a clear understanding of how you move, train, and support your body in daily life. You’ll complete questions related to your lifestyle, training history, and current movement habits, along with a guided mobility self-assessment. These insights are used to develop your personalized Pillar+ Profile, ensuring your training experience meets you where you are.
This is your first step in evaluating readiness and interest in the Pillar+ online signature programs:
The Pillar (Phase I), The Method (Phase II), The Plus (Phases III)
- It takes just 10-15 minutes
- It’s completely free
- Receive customized results instantly
